Ok people everyone knows that water is the first ingredient to being a health monkey but my family and I swear on the magic that lemons possess. I put half a lemon in almost every glass of water I drink. There has been hundreds of studies that prove the wonderful effects of lemons. Here is the website that made me realize what they do for us! I love drinking lemon water right when I wake up because it does wonders for your daily food digestion. Be sure not to put toooo much lemon in your water because you could run the risk of wearing down your tooth enamel. Otherwise there are no negatives to the lemon life.